Jasonschofield1's Journal, 20 March 2021

147.4 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 52.65g | Prot: 43.30g | Carb: 240.40g.   Breakfast: Warburtons Cinnamon & Raisin Bagel, Nestle Golden Nuggets , Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Dinner: Fajitas. Snacks/Other: McVitie's Chocolate Hobnobs, Golden Wonder Ringos (16g), Smith's Spicy Tomato Snaps. more...

2612 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...