ty2ler's Journal, 11 March 2014

165.1 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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259 kcal

Fat: 8.46g | Prot: 5.07g | Carb: 42.58g.   Breakfast: Philadelphia Cream Cheese, Ryvita Original Rye Crispbread, McVitie's Rich Tea Biscuits Light, Coffee with Sugar, Coffee with Sugar. Lunch: Cantaloupe. more...

2469 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...