|
First day of hcg was great. No hunger no cravings plenty if energy. Yay - let's keep it going! Oh and down 3.5 lbs - part of that just yoyo Dom the extra eat days, but stlll. Happy to be at 186. Now downward.
|
186.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2011:
|
594 kcal
|
Fat: 15.32g | Prot: 71.52g | Carb: 42.87g.
Breakfast: grapefruit. Lunch: Kale, spinach , veal. Dinner: Veal Cutlet or Steak. Snacks/Other: Rye Crispbread, celery. more...
|
losing 16.1 lb a week
|