Weigh In record (no journal entry) for 20 March 2021
|
139.1 lb
Lost so far: 24.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
898 kcal
|
Fat: 59.65g | Prot: 73.25g | Carb: 18.57g.
Lunch: SPAR Coconut Cream, Primal Whey Protein , Butter , Oil Roasted Peanuts (with Salt) , Welovelowcarbbread Bread . Dinner: Cooked Green String Beans (from Fresh), Scrambled Egg . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pree777's weight history
|