frjanet's Journal, 10 March 2014

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 34.69g | Prot: 75.59g | Carb: 153.69g.   Breakfast: Dempster's BodyWise Whole Grain English Muffins, Cooked Egg. Lunch: Renee's Gourmet Tangerine & Lime, Light Tuna Fish (Drained Solids In Water, Canned), Compliments Broccoli Slaw. Dinner: Compliments Naan Bread, Irresistibles Vegetarian Dahl. Snacks/Other: Apples. more...

2444 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...