Weigh In record (no journal entry) for 10 March 2014
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107.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2014:
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1155 kcal
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Fat: 56.94g | Prot: 45.27g | Carb: 114.68g.
Breakfast: Coffee with Milk and Sugar, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Maple Leaf Weiner, Great Value Hot Dog Buns. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Broccoli, Tilapia (Fish). Snacks/Other: Fiber One Protein Bars - Caramel Nut, Russell Stover Sugar Free Crispy Caramel, Sun Chips Harvest Cheddar (Package), Girl Scout Cookies Thin Mint Cookies. more...
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1467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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