Weigh In record (no journal entry) for 10 March 2014
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2164 kcal
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Fat: 92.89g | Prot: 105.21g | Carb: 263.76g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon. Lunch: Fresh & Easy Stir Fry Sauce, Great Value Asparagus Stir Fry, Tyson Foods Grilled Chicken Breast Strips. Dinner: Oscar Mayer Extra Lean Franks, Milk (Nonfat), Great Value Strawberry Preserves, Great Value 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter. Snacks/Other: Triathlon training energy bar 1, Great Value Raisins, Roasted Salted Peanuts, Ghirardelli Intense Dark, Old Dutch Original Kettle Chips, Apples. more...
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losing 0.4 lb a week
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