woppaho's Journal, 10 March 2014

just started today weight 226 goal weight 150 by 3-10-2015

226.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 30.44g | Prot: 26.33g | Carb: 60.49g.   Breakfast: Fresh Selections Classic Garden Salad, Whole Milk, Cooked Pinto, Calico or Red Beans. Lunch: Trader Joe's Hass Avocado, Corn Tortilla, Beef Steak. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours, Sleeping - 11 hours and 45 minutes. more...