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woppaho
Journal
10 Mar 14
woppaho's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
226.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
614 kcal
Fat: 30.44g | Prot: 26.33g | Carb: 60.49g.
Breakfast:
Fresh Selections Classic Garden Salad, Whole Milk, Cooked Pinto, Calico or Red Beans.
Lunch:
Trader Joe's Hass Avocado, Corn Tortilla, Beef Steak.
more...
2485 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours, Sleeping - 11 hours and 45 minutes.
more...
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