Weigh In record (no journal entry) for 25 January 2011
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148.5 lb
Lost so far: 45.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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716 kcal
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Fat: 24.73g | Prot: 66.54g | Carb: 59.49g.
Breakfast: Strawberries . Lunch: Red Hot Sauce, Chicken Breast, Cherry Tomatoes, Melba Toast Wheat. Dinner: Beef Steak, Cabbage , Melba Snacks All Natural Roasted Garlic. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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elainejoe's weight history
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