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Elise Scheuerman
Journal
10 Mar 14
Elise Scheuerman's Journal, 10 March 2014
Elise Scheuerman's Profile
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Weigh In record (no journal entry) for 10 March 2014
175.0 lb
Lost so far:
55.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1375 kcal
Fat: 46.50g | Prot: 55.50g | Carb: 170.00g.
Breakfast:
T. J. Farms Select Strawberries, Herbalife Herbal Aloe Concentrate - Mango, Chiquita Banana, Herbalife Nutritional Shake Mix - Vanilla Dream, Swiss Dairy Fat Free Milk.
Lunch:
Smart Ones Loaded Potato Soup, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Dinner:
Amy's Pesto Tortellini Bowl.
Snacks/Other:
weight watchers Dark Chocolate Raspberry Ice Cream Bar.
more...
2238 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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