Weigh In record (no journal entry) for 19 March 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1672 kcal
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Fat: 74.39g | Prot: 101.26g | Carb: 169.16g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Banana Nut Muffins. Lunch: Ranch Salad Dressing , QuickChek Regular Garden Salad. Dinner: Baked or Broiled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh Market Raspberry Pillow. more...
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gaining 9.8 lb a week
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