Weigh In record (no journal entry) for 10 March 2014
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148.2 lb
Lost so far: 30.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1507 kcal
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Fat: 114.96g | Prot: 70.59g | Carb: 72.65g.
Breakfast: Butter, Bob's Red Mill Almond Meal Flour, Blackberries, Hodgson Mill Milled Flaxseed, Kroger Baking Powder, Kroger Canned Pumpkin, Butter, Egg, Torani Sugar Free French Vanilla Syrup, Splenda No Calorie Sweetener Packets, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Skinless Chicken Breast, Newman's Own Olive Oil & Vinegar Dressing, Jicama, Zucchini, Great Value Medium Black Olives, California Avocados, Roma Tomatoes, Mushrooms, Lettuce. Snacks/Other: Utz BBQ Flavored Pork Rinds, Atkins Advantage Coconut Almond Delight Bar. more...
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losing 0.9 lb a week
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