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Basil1
Journal
10 Mar 14
Basil1's Journal, 10 March 2014
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Must get back to 5-2 diet, starting today.
227.5 lb
Lost so far:
9.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
476 kcal
Fat: 13.67g | Prot: 13.00g | Carb: 80.56g.
Breakfast:
Coffee (Brewed From Grounds) , Nature's Path Heritage Flakes Multigrain Cereal, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Apples, mountain man sweet simplicity mixed, Tap Water.
Dinner:
Tap Water, Imagine Foods Organic Creamy Broccoli Soup.
more...
2676 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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