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Momtx3
Journal
10 Mar 14
Momtx3's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
128.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
973 kcal
Fat: 31.40g | Prot: 72.40g | Carb: 107.11g.
Breakfast:
Oatmeal, Monster Beverage Lo-carb Monster Energy.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Asparagus.
Snacks/Other:
Brach's Easter Hunt Eggs, Peanut Butter, Part Skim Mozzarella Cheese, Chex Cereal, Dry Roasted Almonds (with Salt Added).
more...
1516 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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