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Coachcat66
Journal
10 Mar 14
Coachcat66's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
286.0 lb
Lost so far:
34.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
2015 kcal
Fat: 74.52g | Prot: 90.48g | Carb: 240.16g.
Breakfast:
Honey Stinger Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein).
Lunch:
Kraft Wheat Thins Reduced Fat, Hummus.
Dinner:
Jason's Deli Chicken Panini, Amanda's Sweet Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Snacks/Other:
Dairy Queen Dipped Chocolate Cone (Kids’).
more...
3187 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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