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RudyAZ777
Journal
10 Mar 14
RudyAZ777's Journal, 10 March 2014
RudyAZ777's Profile
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Weigh In record (no journal entry) for 10 March 2014
206.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1853 kcal
Fat: 55.25g | Prot: 64.76g | Carb: 295.17g.
Breakfast:
General Mills Cheerios, Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk.
Lunch:
Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham.
Dinner:
6" Turkey Breast & Black Forest Ham.
Snacks/Other:
Crunchy Peanut Butter, Gala Apple (Medium).
more...
2276 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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RudyAZ777's weight history
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