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MattRide
Journal
10 Mar 14
MattRide's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
132.4 lb
Lost so far:
13.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
347 kcal
Fat: 6.49g | Prot: 5.59g | Carb: 67.83g.
Breakfast:
White Rice (Long-Grain, Cooked), Coffee, Clover Honey, Water, Trader Joe's Thai Red Curry Sauce.
more...
1778 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.2 lb a week
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