|
Still keeping track...still hitting the gym. It's been a rough patch to keep it up. Some days I need to sit myself down and give myself a pep talk and read Dr. Seuss's "Oh The places You'll Go!".
It should be required reading for all. Believe me...it covers life totally.
Diet Calendar Entries for 10 March 2014:
|
2458 kcal
|
Fat: 108.79g | Prot: 138.37g | Carb: 233.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chobani Nonfat Blueberry Greek Yogurt, Coffee with Milk and Sugar. Lunch: Hamburger Soup. Dinner: Whipped Cream (Pressurized Container), Chocolate Puddings, Pizza with Meat and Vegetables. Snacks/Other: Ralphs Whole Raw Almonds, Cottage Cheese, Great Lakes Cheese Sharp Cheddar Cheese, Saltine Crackers, Hamburger Soup, Trail's Best Double Salami Sticks. more...
|
|
4121 kcal
|
Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
|
|