Weigh In record (no journal entry) for 10 March 2014
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213.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1155 kcal
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Fat: 53.85g | Prot: 62.43g | Carb: 104.91g.
Breakfast: Blue Plate Real Mayonnaise, Scrambled Egg, Kraft KRFT DLI DLX 2% I.W. SLICES, Nature's Own 100% Whole Wheat Bread. Lunch: Smoked Pork Sausage, Green Giant Valley Fresh Steamers Cut Green Beans, Minute Ready to Serve Brown Rice. Dinner: The Fishin' Co. Tilapia Fillets, Trader Joe's 100% Whole Wheat Flour Tortillas, Daisy Sour Cream, Dean's Guacamole Dip. more...
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3909 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Housework - 3 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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