Weigh In record (no journal entry) for 10 March 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2014:
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1954 kcal
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Fat: 32.76g | Prot: 85.95g | Carb: 343.45g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Pepsi Pepsi (Can), Beef Meatballs, Mayonnaise-Like Salad Dressing (Fat Free), Lipton Lipton Green Tea with Citrus, Buddig Buddig Original Honey Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Smoked Light or Dark Turkey Meat, Hood Fat Free Cottage Cheese, Pepsi Pepsi (Can), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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