Weigh In record (no journal entry) for 10 March 2014
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1567 kcal
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Fat: 69.05g | Prot: 57.18g | Carb: 169.59g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer (International Delight), Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Robin Steak Fries, Red Robin Grilled Turkey Burger. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.2 lb a week
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