Weigh In record (no journal entry) for 10 March 2014
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239.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1795 kcal
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Fat: 122.44g | Prot: 125.64g | Carb: 29.96g.
Breakfast: Mcneil Nutritionals SPLENDA, N'Joy Non-Dairy Coffee Creamer, Coffee, Fried Egg. Dinner: Publix Buttermilk Ranch Salad Dressing, Pinot Noir Wine, Zaxby's Buffalo Wings (10 Pieces), Arby's Chopped Side Salad. Snacks/Other: Peanuts, Trader Joe's Greek Kalamata Olives, Cheddar Cheese . more...
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3099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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