Weigh In record (no journal entry) for 10 March 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1329 kcal
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Fat: 60.22g | Prot: 126.06g | Carb: 73.98g.
Breakfast: Bays BAYS ENGLISH MUFFINS-original, Boar's Head Fully Cooked Bacon, Cracker Barrel Natural Havarti Cheese Slices, Fried Egg. Lunch: Kraft Creamy Caesar Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Mixed Salad Greens, Monterey Jack Cheese. Snacks/Other: Apples, Brunswick Sardines in Mustard Sauce, Brunswick BRNSWK SRDNS SYBN OIL W/HOT T. more...
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3288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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