Weigh In record (no journal entry) for 25 January 2011
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176.9 lb
Lost so far: 5.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1326 kcal
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Fat: 57.00g | Prot: 53.90g | Carb: 170.08g.
Breakfast: Extra Virgin Olive Oil, WHEAT BREAD, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: olive oil, carrot, tomatoes, cabbage, egg, potatoes, fish. Dinner: peanut. Snacks/Other: apple, orange, oranges. more...
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losing 4.7 lb a week
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adaoraval's weight history
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