Weigh In record (no journal entry) for 10 March 2014
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110.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1377 kcal
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Fat: 40.62g | Prot: 55.17g | Carb: 208.06g.
Breakfast: 2% Fat Milk, Apples , Whole Wheat Bread, Fried Egg. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins (Seedless) , Mariani Chopped Dates, Craisins. Dinner: Kirkland Signature Italian Style Beef Meatballs, Barilla Angel Hair Pasta, Reggano Spaghetti Sauce Traditional. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts. more...
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losing 0.7 lb a week
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