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Drayburn
Journal
10 Mar 14
Drayburn's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1732 kcal
Fat: 69.55g | Prot: 62.28g | Carb: 211.00g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Key Lime, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Merita Butter Bread.
Dinner:
Cowboy Chicken Chicken Enchiladas.
Snacks/Other:
Publix Chocolate Trinity Ice Cream, Coca-Cola Caffeine Free Coke.
more...
2196 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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