Finally! It's taken 11 days, but I finally lost a pound. I'm just going to hope that the slow weight loss is due to muscle build up and period bloat, and that more will be coming off soon. I feel great, anyway. I can't believe I ever allowed myself to stop exercising! I feel much more focussed and alert, and my cravings for junk food are almost nil. Now if only I can rework my sleep schedule so that I'm in bed before 2 am (the snackiest time of the night)...
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2009:
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1049 kcal
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Fat: 34.82g | Prot: 63.71g | Carb: 121.15g.
Breakfast: brazil nuts, peanut sauce, frozen peas, red pepper, brown wild rice, frozen corn, egg whites, soy sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: clover honey, soy milk vanilla, steel cut oats. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: bacon, raw sugar, milk, coffee. more...
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2494 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 1 hour, Housework - 3 hours. more...
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