Weigh In record (no journal entry) for 10 March 2014
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237.9 lb
Lost so far: 0.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1525 kcal
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Fat: 31.54g | Prot: 68.37g | Carb: 139.94g.
Breakfast: No Added Sugar Orange Squash, Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: No Added Sugar Orange Squash, Rye Bread, Leek and Potato Soup. Dinner: spaghetti bolognese (incl. pasta) HOMEMADE. Snacks/Other: Strawberry Yogurt, Bananas, Toffee Apple, Still Natural Mineral Water, Blackcurrant Juice. more...
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3518 kcal
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Activities & Exercise:
Working in warehouse - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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