Date started: 17 Sep 19

Date	Weight	How closely followed?	Goal: 136.5 lb Start: 143.1 lb
23 Jul 23	143.1 lb	Reasonably Well
15 Jul 23	144.2 lb	Reasonably Well
02 Jul 23	141.8 lb	Reasonably Well
26 Jun 23	143.1 lb	Reasonably Well
22 Jun 23	145.5 lb	Reasonably Well
11 Jun 23	144.2 lb	Reasonably Well
09 Jun 23	145.1 lb	Reasonably Well
03 Jun 23	145.9 lb	Reasonably Well
01 Jun 23	149.3 lb	Reasonably Well
31 May 23	149.7 lb	Reasonably Well
25 May 23	149.9 lb	Reasonably Well
22 May 23	151.7 lb	Reasonably Well
06 May 23	149.7 lb	Reasonably Well
28 Apr 23	150.8 lb	Reasonably Well
22 Apr 23	150.8 lb	Reasonably Well
18 Apr 23	150.8 lb	Reasonably Well
27 Mar 23	150.4 lb	Reasonably Well
23 Mar 23	150.8 lb	Reasonably Well
20 Mar 23	150.6 lb	Reasonably Well
18 Mar 23	151.9 lb	Reasonably Well
17 Mar 23	153.2 lb	Reasonably Well
13 Mar 23	152.3 lb	Reasonably Well
09 Mar 23	154.1 lb	Reasonably Well
08 Mar 23	155.6 lb	Reasonably Well
06 Mar 23	156.1 lb	Reasonably Well
02 Mar 23	155.2 lb	Reasonably Well
28 Feb 23	154.8 lb	Reasonably Well
27 Feb 23	155.0 lb	Reasonably Well
26 Feb 23	155.6 lb	Reasonably Well
24 Feb 23	157.2 lb	Reasonably Well
20 Feb 23	157.6 lb	Reasonably Well
17 Feb 23	157.0 lb	Reasonably Well
13 Feb 23	157.4 lb	Reasonably Well
10 Feb 23	158.7 lb	Reasonably Well
09 Feb 23	160.7 lb	Reasonably Well
06 Feb 23	160.9 lb	Reasonably Well
04 Feb 23	160.1 lb	Reasonably Well
30 Jan 23	160.5 lb	Reasonably Well
26 Jan 23	160.9 lb	Reasonably Well
25 Jan 23	160.5 lb	Reasonably Well
24 Jan 23	159.0 lb	Reasonably Well
23 Jan 23	160.1 lb	Reasonably Well
22 Jan 23	159.4 lb	Reasonably Well
21 Jan 23	160.1 lb	Reasonably Well
20 Jan 23	160.1 lb	Reasonably Well
19 Jan 23	159.6 lb	Reasonably Well
18 Jan 23	160.9 lb	Reasonably Well
17 Jan 23	160.9 lb	Reasonably Well
16 Jan 23	160.7 lb	Reasonably Well
15 Jan 23	160.7 lb	Reasonably Well
14 Jan 23	160.1 lb	Reasonably Well
13 Jan 23	159.2 lb	Reasonably Well
12 Jan 23	160.5 lb	Reasonably Well
11 Jan 23	161.8 lb	Reasonably Well
10 Jan 23	162.7 lb	Reasonably Well
09 Jan 23	162.5 lb	Reasonably Well
08 Jan 23	162.7 lb	Reasonably Well
07 Jan 23	159.4 lb	Reasonably Well
06 Jan 23	160.1 lb	Reasonably Well
05 Jan 23	160.5 lb	Reasonably Well
04 Jan 23	163.4 lb	Reasonably Well
03 Jan 23	165.6 lb	Reasonably Well
02 Jan 23	165.8 lb	Reasonably Well
01 Jan 23	164.0 lb	Reasonably Well
31 Dec 22	163.1 lb	Reasonably Well
30 Dec 22	162.3 lb	Reasonably Well
22 Dec 22	155.6 lb	Reasonably Well
21 Dec 22	155.2 lb	Reasonably Well
20 Dec 22	155.9 lb	Reasonably Well
19 Dec 22	158.7 lb	Reasonably Well
18 Dec 22	158.1 lb	Reasonably Well
17 Dec 22	157.0 lb	Reasonably Well
16 Dec 22	159.4 lb	Reasonably Well
12 Dec 22	152.8 lb	Reasonably Well
10 Dec 22	153.4 lb	Reasonably Well
09 Dec 22	153.9 lb	Reasonably Well
08 Dec 22	152.3 lb	Reasonably Well
07 Dec 22	151.9 lb	Reasonably Well
06 Dec 22	150.6 lb	Reasonably Well
05 Dec 22	149.9 lb	Reasonably Well
04 Dec 22	150.8 lb	Reasonably Well
03 Dec 22	152.6 lb	Reasonably Well
02 Dec 22	153.0 lb	Reasonably Well
28 Nov 22	151.2 lb	Reasonably Well
27 Nov 22	152.1 lb	Reasonably Well
26 Nov 22	151.9 lb	Reasonably Well
25 Nov 22	152.3 lb	Reasonably Well
24 Nov 22	152.8 lb	Reasonably Well
23 Nov 22	152.3 lb	Reasonably Well
22 Nov 22	152.1 lb	Reasonably Well
21 Nov 22	150.6 lb	Reasonably Well
20 Nov 22	151.7 lb	Reasonably Well
19 Nov 22	151.7 lb	Reasonably Well
18 Nov 22	150.6 lb	Reasonably Well
17 Nov 22	151.5 lb	Reasonably Well
16 Nov 22	151.0 lb	Reasonably Well
15 Nov 22	150.1 lb	Reasonably Well
13 Nov 22	150.8 lb	Reasonably Well
12 Nov 22	152.1 lb	Reasonably Well
11 Nov 22	152.3 lb	Reasonably Well
10 Nov 22	152.1 lb	Reasonably Well
09 Nov 22	152.1 lb	Reasonably Well
08 Nov 22	151.9 lb	Reasonably Well
07 Nov 22	150.8 lb	Reasonably Well
06 Nov 22	150.4 lb	Reasonably Well
05 Nov 22	151.2 lb	Reasonably Well
04 Nov 22	151.5 lb	Reasonably Well
03 Nov 22	150.6 lb	Reasonably Well
02 Nov 22	151.5 lb	Reasonably Well
01 Nov 22	151.5 lb	Reasonably Well
31 Oct 22	151.5 lb	Reasonably Well
30 Oct 22	149.0 lb	Reasonably Well
29 Oct 22	150.1 lb	Reasonably Well
28 Oct 22	150.6 lb	Reasonably Well
27 Oct 22	152.1 lb	Reasonably Well
26 Oct 22	152.3 lb	Reasonably Well
25 Oct 22	151.7 lb	Reasonably Well
24 Oct 22	151.7 lb	Reasonably Well
23 Oct 22	152.6 lb	Reasonably Well
22 Oct 22	153.4 lb	Reasonably Well
21 Oct 22	154.5 lb	Reasonably Well
20 Oct 22	154.1 lb	Reasonably Well
19 Oct 22	154.1 lb	Reasonably Well
18 Oct 22	154.3 lb	Reasonably Well
17 Oct 22	155.0 lb	Reasonably Well
16 Oct 22	156.1 lb	Reasonably Well
15 Oct 22	156.3 lb	Reasonably Well
14 Oct 22	157.9 lb	Reasonably Well
01 Oct 22	153.0 lb	Reasonably Well
30 Sep 22	156.5 lb	Reasonably Well
29 Sep 22	155.6 lb	Reasonably Well
28 Sep 22	156.1 lb	Reasonably Well
27 Sep 22	155.4 lb	Reasonably Well
26 Sep 22	156.5 lb	Reasonably Well
25 Sep 22	157.9 lb	Reasonably Well
24 Sep 22	158.3 lb	Reasonably Well
23 Sep 22	156.1 lb	Reasonably Well
22 Sep 22	155.6 lb	Reasonably Well
21 Sep 22	155.6 lb	Reasonably Well
20 Sep 22	155.0 lb	Reasonably Well
19 Sep 22	155.2 lb	Reasonably Well
18 Sep 22	155.2 lb	Reasonably Well
17 Sep 22	156.1 lb	Reasonably Well
16 Sep 22	157.0 lb	Reasonably Well
15 Sep 22	157.6 lb	Reasonably Well
14 Sep 22	156.5 lb	Reasonably Well
13 Sep 22	155.6 lb	Reasonably Well
12 Sep 22	156.5 lb	Reasonably Well
11 Sep 22	157.2 lb	Reasonably Well
10 Sep 22	156.1 lb	Reasonably Well
09 Sep 22	156.3 lb	Reasonably Well
08 Sep 22	156.5 lb	Reasonably Well
07 Sep 22	157.9 lb	Reasonably Well
06 Sep 22	159.4 lb	Reasonably Well
05 Sep 22	160.1 lb	Reasonably Well
04 Sep 22	161.2 lb	Reasonably Well
03 Sep 22	159.2 lb	Reasonably Well
02 Sep 22	158.7 lb	Reasonably Well
01 Sep 22	160.3 lb	Reasonably Well
14 Aug 22	158.7 lb	Reasonably Well
13 Aug 22	158.1 lb	Reasonably Well
12 Aug 22	158.5 lb	Reasonably Well
11 Aug 22	159.0 lb	Reasonably Well
08 Aug 22	159.6 lb	Reasonably Well
07 Aug 22	159.6 lb	Reasonably Well
06 Aug 22	161.6 lb	Reasonably Well
05 Aug 22	160.5 lb	Reasonably Well
03 Aug 22	160.3 lb	Reasonably Well
02 Aug 22	158.5 lb	Reasonably Well
01 Aug 22	159.2 lb	Reasonably Well
31 Jul 22	160.1 lb	Reasonably Well
30 Jul 22	158.1 lb	Reasonably Well
29 Jul 22	159.2 lb	Reasonably Well
28 Jul 22	159.4 lb	Reasonably Well
27 Jul 22	160.1 lb	Reasonably Well
26 Jul 22	160.3 lb	Reasonably Well
25 Jul 22	159.2 lb	Reasonably Well
24 Jul 22	158.7 lb	Reasonably Well
23 Jul 22	158.3 lb	Reasonably Well
22 Jul 22	159.8 lb	Reasonably Well
21 Jul 22	160.1 lb	Reasonably Well
20 Jul 22	159.0 lb	Reasonably Well
19 Jul 22	159.8 lb	Reasonably Well
18 Jul 22	159.6 lb	Reasonably Well
17 Jul 22	158.7 lb	Reasonably Well
16 Jul 22	157.2 lb	Reasonably Well
15 Jul 22	157.6 lb	Reasonably Well
14 Jul 22	158.3 lb	Reasonably Well
13 Jul 22	158.5 lb	Reasonably Well
12 Jul 22	159.4 lb	Reasonably Well
11 Jul 22	159.0 lb	Reasonably Well
10 Jul 22	157.0 lb	Reasonably Well
09 Jul 22	158.5 lb	Reasonably Well
08 Jul 22	157.6 lb	Reasonably Well
07 Jul 22	158.1 lb	Reasonably Well
06 Jul 22	158.1 lb	Reasonably Well
05 Jul 22	157.9 lb	Reasonably Well
04 Jul 22	158.5 lb	Reasonably Well
03 Jul 22	157.4 lb	Reasonably Well
02 Jul 22	158.3 lb	Reasonably Well
01 Jul 22	156.3 lb	Reasonably Well
30 Jun 22	157.0 lb	Reasonably Well
29 Jun 22	157.4 lb	Reasonably Well
28 Jun 22	156.1 lb	Reasonably Well
27 Jun 22	157.0 lb	Reasonably Well
26 Jun 22	156.1 lb	Reasonably Well
25 Jun 22	156.3 lb	Reasonably Well
24 Jun 22	156.7 lb	Reasonably Well
22 Jun 22	156.3 lb	Reasonably Well
21 Jun 22	156.5 lb	Reasonably Well
20 Jun 22	155.9 lb	Reasonably Well
19 Jun 22	155.9 lb	Reasonably Well
18 Jun 22	157.2 lb	Reasonably Well
17 Jun 22	157.4 lb	Reasonably Well
16 Jun 22	158.5 lb	Reasonably Well
15 Jun 22	158.3 lb	Reasonably Well
13 Jun 22	157.9 lb	Reasonably Well
12 Jun 22	158.1 lb	Reasonably Well
11 Jun 22	158.5 lb	Reasonably Well
10 Jun 22	159.6 lb	Reasonably Well
09 Jun 22	159.8 lb	Reasonably Well
08 Jun 22	159.4 lb	Reasonably Well
07 Jun 22	159.0 lb	Reasonably Well
06 Jun 22	160.3 lb	Reasonably Well
04 Jun 22	160.1 lb	Reasonably Well
03 Jun 22	158.7 lb	Reasonably Well
02 Jun 22	160.1 lb	Reasonably Well
01 Jun 22	160.9 lb	Reasonably Well
31 May 22	161.2 lb	Reasonably Well
30 May 22	161.2 lb	Reasonably Well
29 May 22	160.5 lb	Reasonably Well
27 May 22	161.4 lb	Reasonably Well
26 May 22	160.3 lb	Reasonably Well
25 May 22	158.5 lb	Reasonably Well
24 May 22	158.7 lb	Reasonably Well
23 May 22	160.5 lb	Reasonably Well
22 May 22	161.2 lb	Reasonably Well
21 May 22	160.9 lb	Reasonably Well
20 May 22	161.4 lb	Reasonably Well
18 May 22	159.4 lb	Reasonably Well
16 May 22	159.6 lb	Reasonably Well
15 May 22	160.9 lb	Reasonably Well
14 May 22	160.3 lb	Reasonably Well
13 May 22	160.5 lb	Reasonably Well
09 May 22	157.0 lb	Reasonably Well
08 May 22	157.4 lb	Reasonably Well
07 May 22	158.5 lb	Reasonably Well
06 May 22	156.7 lb	Reasonably Well
05 May 22	157.9 lb	Reasonably Well
03 May 22	156.5 lb	Reasonably Well
30 Apr 22	159.4 lb	Reasonably Well
29 Apr 22	158.1 lb	Reasonably Well
28 Apr 22	157.9 lb	Reasonably Well
27 Apr 22	156.3 lb	Reasonably Well
26 Apr 22	158.1 lb	Reasonably Well
25 Apr 22	157.6 lb	Reasonably Well
17 Apr 22	152.8 lb	Reasonably Well
16 Apr 22	153.0 lb	Reasonably Well
15 Apr 22	151.9 lb	Reasonably Well
14 Apr 22	152.6 lb	Reasonably Well
13 Apr 22	154.5 lb	Reasonably Well
12 Apr 22	153.2 lb	Reasonably Well
11 Apr 22	152.8 lb	Reasonably Well
10 Apr 22	151.9 lb	Reasonably Well
09 Apr 22	150.8 lb	Reasonably Well
08 Apr 22	151.7 lb	Reasonably Well
07 Apr 22	151.5 lb	Reasonably Well
06 Apr 22	151.7 lb	Reasonably Well
05 Apr 22	153.2 lb	Reasonably Well
04 Apr 22	151.5 lb	Reasonably Well
03 Apr 22	151.7 lb	Reasonably Well
02 Apr 22	151.0 lb	Reasonably Well
01 Apr 22	151.0 lb	Reasonably Well
31 Mar 22	150.8 lb	Reasonably Well
30 Mar 22	151.0 lb	Reasonably Well
29 Mar 22	152.8 lb	Reasonably Well
28 Mar 22	152.8 lb	Reasonably Well
27 Mar 22	152.3 lb	Reasonably Well
26 Mar 22	151.9 lb	Reasonably Well
25 Mar 22	152.1 lb	Reasonably Well
24 Mar 22	149.9 lb	Reasonably Well
23 Mar 22	151.7 lb	Reasonably Well
22 Mar 22	151.9 lb	Reasonably Well
21 Mar 22	151.9 lb	Reasonably Well
20 Mar 22	151.0 lb	Reasonably Well
19 Mar 22	151.9 lb	Reasonably Well
18 Mar 22	153.2 lb	Reasonably Well
17 Mar 22	153.4 lb	Reasonably Well
16 Mar 22	155.6 lb	Reasonably Well
15 Mar 22	153.9 lb	Reasonably Well
14 Mar 22	154.1 lb	Reasonably Well
13 Mar 22	154.3 lb	Reasonably Well
12 Mar 22	155.6 lb	Reasonably Well
11 Mar 22	154.1 lb	Reasonably Well
10 Mar 22	153.7 lb	Reasonably Well
09 Mar 22	152.6 lb	Reasonably Well
08 Mar 22	151.9 lb	Reasonably Well
07 Mar 22	151.9 lb	Reasonably Well
06 Mar 22	152.3 lb	Reasonably Well
05 Mar 22	152.3 lb	Reasonably Well
04 Mar 22	153.2 lb	Reasonably Well
03 Mar 22	151.0 lb	Reasonably Well
02 Mar 22	150.6 lb	Reasonably Well
01 Mar 22	152.3 lb	Reasonably Well
27 Feb 22	150.1 lb	Reasonably Well
26 Feb 22	150.4 lb	Reasonably Well
25 Feb 22	153.2 lb	Reasonably Well
24 Feb 22	153.0 lb	Reasonably Well
23 Feb 22	152.3 lb	Reasonably Well
22 Feb 22	152.3 lb	Reasonably Well
21 Feb 22	152.1 lb	Reasonably Well
20 Feb 22	153.4 lb	Reasonably Well
19 Feb 22	151.0 lb	Reasonably Well
18 Feb 22	149.5 lb	Reasonably Well
17 Feb 22	147.0 lb	Reasonably Well
16 Feb 22	147.3 lb	Reasonably Well
15 Feb 22	149.7 lb	Reasonably Well
14 Feb 22	148.2 lb	Reasonably Well
13 Feb 22	147.5 lb	Reasonably Well
12 Feb 22	147.3 lb	Reasonably Well
11 Feb 22	146.8 lb	Reasonably Well
10 Feb 22	144.6 lb	Reasonably Well
09 Feb 22	146.2 lb	Reasonably Well
08 Feb 22	145.1 lb	Reasonably Well
07 Feb 22	141.3 lb	Reasonably Well
06 Feb 22	141.3 lb	Reasonably Well
05 Feb 22	142.2 lb	Reasonably Well
04 Feb 22	142.4 lb	Reasonably Well
03 Feb 22	143.5 lb	Reasonably Well
02 Feb 22	144.0 lb	Reasonably Well
01 Feb 22	142.2 lb	Reasonably Well
31 Jan 22	141.3 lb	Reasonably Well
30 Jan 22	142.0 lb	Reasonably Well
29 Jan 22	142.2 lb	Reasonably Well
28 Jan 22	143.3 lb	Reasonably Well
27 Jan 22	144.4 lb	Reasonably Well
26 Jan 22	144.8 lb	Reasonably Well
25 Jan 22	145.1 lb	Reasonably Well
24 Jan 22	144.2 lb	Reasonably Well
23 Jan 22	142.4 lb	Reasonably Well
22 Jan 22	142.4 lb	Reasonably Well
21 Jan 22	144.0 lb	Reasonably Well
20 Jan 22	142.4 lb	Reasonably Well
19 Jan 22	142.2 lb	Reasonably Well
18 Jan 22	140.4 lb	Reasonably Well
17 Jan 22	139.6 lb	Reasonably Well
16 Jan 22	140.4 lb	Reasonably Well
15 Jan 22	140.7 lb	Reasonably Well
14 Jan 22	142.2 lb	Reasonably Well
13 Jan 22	142.4 lb	Reasonably Well
12 Jan 22	142.2 lb	Reasonably Well
11 Jan 22	143.5 lb	Reasonably Well
10 Jan 22	141.5 lb	Reasonably Well
09 Jan 22	142.2 lb	Reasonably Well
08 Jan 22	141.5 lb	Reasonably Well
07 Jan 22	140.9 lb	Reasonably Well
06 Jan 22	141.1 lb	Reasonably Well
05 Jan 22	142.2 lb	Reasonably Well
04 Jan 22	143.3 lb	Reasonably Well
03 Jan 22	142.0 lb	Reasonably Well
02 Jan 22	142.0 lb	Reasonably Well
01 Jan 22	142.4 lb	Reasonably Well
31 Dec 21	141.1 lb	Reasonably Well
30 Dec 21	140.2 lb	Reasonably Well
28 Dec 21	140.4 lb	Reasonably Well
27 Dec 21	139.1 lb	Reasonably Well
26 Dec 21	140.7 lb	Reasonably Well
25 Dec 21	141.8 lb	Reasonably Well
24 Dec 21	140.7 lb	Reasonably Well
23 Dec 21	140.9 lb	Reasonably Well
22 Dec 21	141.1 lb	Reasonably Well
21 Dec 21	142.0 lb	Reasonably Well
20 Dec 21	142.0 lb	Reasonably Well
19 Dec 21	143.7 lb	Reasonably Well
18 Dec 21	143.3 lb	Reasonably Well
17 Dec 21	143.3 lb	Reasonably Well
16 Dec 21	144.6 lb	Reasonably Well
15 Dec 21	145.9 lb	Reasonably Well
14 Dec 21	146.6 lb	Reasonably Well
13 Dec 21	145.1 lb	Reasonably Well
12 Dec 21	144.6 lb	Reasonably Well
11 Dec 21	144.8 lb	Reasonably Well
10 Dec 21	145.1 lb	Reasonably Well
08 Dec 21	144.6 lb	Reasonably Well
07 Dec 21	145.1 lb	Reasonably Well
06 Dec 21	144.4 lb	Reasonably Well
05 Dec 21	145.1 lb	Reasonably Well
04 Dec 21	142.9 lb	Reasonably Well
03 Dec 21	143.3 lb	Reasonably Well
02 Dec 21	143.5 lb	Reasonably Well
28 Nov 21	139.8 lb	Reasonably Well
27 Nov 21	138.9 lb	Reasonably Well
26 Nov 21	140.4 lb	Reasonably Well
25 Nov 21	140.4 lb	Reasonably Well
24 Nov 21	140.9 lb	Reasonably Well
23 Nov 21	141.5 lb	Reasonably Well
22 Nov 21	139.3 lb	Reasonably Well
21 Nov 21	139.1 lb	Reasonably Well
20 Nov 21	141.5 lb	Reasonably Well
19 Nov 21	145.5 lb	Reasonably Well
18 Nov 21	144.6 lb	Reasonably Well
17 Nov 21	145.1 lb	Reasonably Well
16 Nov 21	145.3 lb	Reasonably Well
15 Nov 21	144.8 lb	Reasonably Well
13 Nov 21	141.1 lb	Reasonably Well
12 Nov 21	141.5 lb	Reasonably Well
11 Nov 21	141.1 lb	Reasonably Well
10 Nov 21	141.5 lb	Reasonably Well
09 Nov 21	141.5 lb	Reasonably Well
08 Nov 21	142.0 lb	Reasonably Well
07 Nov 21	143.1 lb	Reasonably Well
06 Nov 21	144.4 lb	Reasonably Well
05 Nov 21	144.0 lb	Reasonably Well
04 Nov 21	144.8 lb	Reasonably Well
03 Nov 21	144.6 lb	Reasonably Well
02 Nov 21	145.1 lb	Reasonably Well
01 Nov 21	143.7 lb	Reasonably Well
31 Oct 21	146.4 lb	Reasonably Well
30 Oct 21	147.3 lb	Reasonably Well
29 Oct 21	144.4 lb	Reasonably Well
28 Oct 21	146.8 lb	Reasonably Well
27 Oct 21	146.8 lb	Reasonably Well
26 Oct 21	145.1 lb	Reasonably Well
25 Oct 21	144.4 lb	Reasonably Well
24 Oct 21	144.2 lb	Reasonably Well
23 Oct 21	144.8 lb	Reasonably Well
22 Oct 21	145.3 lb	Reasonably Well
21 Oct 21	146.2 lb	Reasonably Well
20 Oct 21	144.8 lb	Reasonably Well
19 Oct 21	144.8 lb	Reasonably Well
18 Oct 21	144.4 lb	Reasonably Well
16 Oct 21	146.4 lb	Reasonably Well
15 Oct 21	145.1 lb	Reasonably Well
14 Oct 21	146.4 lb	Reasonably Well
13 Oct 21	145.5 lb	Reasonably Well
12 Oct 21	146.2 lb	Reasonably Well
11 Oct 21	145.3 lb	Reasonably Well
10 Oct 21	146.2 lb	Reasonably Well
09 Oct 21	146.2 lb	Reasonably Well
08 Oct 21	147.9 lb	Reasonably Well
07 Oct 21	147.5 lb	Reasonably Well
06 Oct 21	148.2 lb	Reasonably Well
05 Oct 21	147.0 lb	Reasonably Well
04 Oct 21	146.8 lb	Reasonably Well
03 Oct 21	146.8 lb	Reasonably Well
02 Oct 21	147.5 lb	Reasonably Well
29 Sep 21	146.8 lb	Reasonably Well
28 Sep 21	145.7 lb	Reasonably Well
05 Sep 21	143.5 lb	Reasonably Well
24 Aug 21	141.5 lb	Reasonably Well
21 Aug 21	142.4 lb	Reasonably Well
16 Aug 21	144.4 lb	Reasonably Well
15 Aug 21	143.7 lb	Reasonably Well
14 Aug 21	144.0 lb	Reasonably Well
13 Aug 21	144.2 lb	Reasonably Well
12 Aug 21	142.6 lb	Reasonably Well
11 Aug 21	142.0 lb	Reasonably Well
10 Aug 21	143.5 lb	Reasonably Well
09 Aug 21	143.3 lb	Reasonably Well
08 Aug 21	144.4 lb	Reasonably Well
07 Aug 21	142.6 lb	Reasonably Well
06 Aug 21	142.2 lb	Reasonably Well
05 Aug 21	141.8 lb	Reasonably Well
04 Aug 21	141.8 lb	Reasonably Well
03 Aug 21	141.5 lb	Reasonably Well
02 Aug 21	141.3 lb	Reasonably Well
01 Aug 21	142.0 lb	Reasonably Well
31 Jul 21	142.2 lb	Reasonably Well
30 Jul 21	141.8 lb	Reasonably Well
29 Jul 21	142.4 lb	Reasonably Well
28 Jul 21	142.0 lb	Reasonably Well
27 Jul 21	141.8 lb	Reasonably Well
26 Jul 21	141.8 lb	Reasonably Well
25 Jul 21	142.9 lb	Reasonably Well
24 Jul 21	143.7 lb	Reasonably Well
23 Jul 21	143.3 lb	Reasonably Well
22 Jul 21	143.7 lb	Reasonably Well
21 Jul 21	144.6 lb	Reasonably Well
20 Jul 21	144.0 lb	Reasonably Well
19 Jul 21	144.4 lb	Reasonably Well
18 Jul 21	144.4 lb	Reasonably Well
17 Jul 21	145.3 lb	Reasonably Well
16 Jul 21	144.2 lb	Reasonably Well
15 Jul 21	144.8 lb	Reasonably Well
14 Jul 21	147.0 lb	Reasonably Well
13 Jul 21	145.7 lb	Reasonably Well
12 Jul 21	146.2 lb	Reasonably Well
11 Jul 21	145.7 lb	Reasonably Well
10 Jul 21	145.9 lb	Reasonably Well
09 Jul 21	145.1 lb	Reasonably Well
08 Jul 21	143.7 lb	Reasonably Well
07 Jul 21	142.9 lb	Reasonably Well
06 Jul 21	142.6 lb	Reasonably Well
05 Jul 21	145.3 lb	Reasonably Well
04 Jul 21	144.2 lb	Reasonably Well
03 Jul 21	143.1 lb	Reasonably Well
02 Jul 21	144.2 lb	Reasonably Well
01 Jul 21	144.6 lb	Reasonably Well
30 Jun 21	144.0 lb	Reasonably Well
29 Jun 21	144.0 lb	Reasonably Well
28 Jun 21	144.8 lb	Reasonably Well
26 Jun 21	145.5 lb	Reasonably Well
25 Jun 21	143.7 lb	Reasonably Well
24 Jun 21	143.1 lb	Reasonably Well
23 Jun 21	143.1 lb	Reasonably Well
22 Jun 21	145.5 lb	Reasonably Well
21 Jun 21	143.5 lb	Reasonably Well
20 Jun 21	143.7 lb	Reasonably Well
19 Jun 21	144.2 lb	Reasonably Well
18 Jun 21	145.1 lb	Reasonably Well
17 Jun 21	146.2 lb	Reasonably Well
16 Jun 21	147.9 lb	Reasonably Well
15 Jun 21	145.9 lb	Reasonably Well
14 Jun 21	146.2 lb	Reasonably Well
13 Jun 21	146.6 lb	Reasonably Well
01 Mar 21	136.2 lb	Reasonably Well
28 Feb 21	136.9 lb	Reasonably Well
25 Feb 21	139.1 lb	Reasonably Well
21 Feb 21	139.1 lb	Poorly
18 Feb 21	140.9 lb	Poorly
14 Feb 21	137.6 lb	Reasonably Well
11 Feb 21	137.6 lb	Reasonably Well
07 Feb 21	138.9 lb	Reasonably Well
02 Feb 21	138.2 lb	Reasonably Well
31 Jan 21	138.0 lb	Reasonably Well
29 Jan 21	138.9 lb	Reasonably Well
27 Jan 21	140.0 lb	Reasonably Well
24 Jan 21	141.3 lb	Reasonably Well
20 Jan 21	137.6 lb	Reasonably Well
15 Jan 21	140.0 lb	Reasonably Well
12 Jan 21	140.2 lb	Reasonably Well
11 Jan 21	141.5 lb	Reasonably Well
09 Jan 21	139.1 lb	Reasonably Well
08 Jan 21	140.2 lb	Reasonably Well
07 Jan 21	141.3 lb	Reasonably Well
06 Jan 21	140.4 lb	Reasonably Well
05 Jan 21	140.9 lb	Reasonably Well
04 Jan 21	139.8 lb	Reasonably Well
03 Jan 21	140.9 lb	Reasonably Well
02 Jan 21	142.9 lb	Reasonably Well
01 Jan 21	143.1 lb	Reasonably Well
31 Dec 20	141.3 lb	Reasonably Well
30 Dec 20	140.2 lb	Reasonably Well
29 Dec 20	141.3 lb	Reasonably Well
28 Dec 20	141.1 lb	Reasonably Well
27 Dec 20	140.7 lb	Reasonably Well
26 Dec 20	142.0 lb	Reasonably Well
25 Dec 20	141.8 lb	Reasonably Well
24 Dec 20	139.6 lb	Reasonably Well
23 Dec 20	138.9 lb	Reasonably Well
22 Dec 20	138.7 lb	Reasonably Well
08 Dec 20	136.7 lb	Reasonably Well
07 Dec 20	137.6 lb	Reasonably Well
06 Dec 20	135.6 lb	Reasonably Well
05 Dec 20	137.3 lb	Reasonably Well
04 Dec 20	136.2 lb	Reasonably Well
03 Dec 20	136.5 lb	Reasonably Well
02 Dec 20	138.0 lb	Reasonably Well
01 Dec 20	135.6 lb	Reasonably Well
30 Nov 20	136.2 lb	Reasonably Well
29 Nov 20	137.3 lb	Reasonably Well
28 Nov 20	137.8 lb	Reasonably Well
27 Nov 20	137.8 lb	Reasonably Well
26 Nov 20	139.6 lb	Reasonably Well
18 Nov 20	132.5 lb	Reasonably Well
15 Nov 20	134.3 lb	Reasonably Well
13 Nov 20	134.9 lb	Reasonably Well
12 Nov 20	135.1 lb	Reasonably Well
10 Nov 20	133.4 lb	Reasonably Well
09 Nov 20	132.9 lb	Reasonably Well
07 Nov 20	134.5 lb	Reasonably Well
06 Nov 20	135.8 lb	Reasonably Well
05 Nov 20	135.6 lb	Reasonably Well
04 Nov 20	136.9 lb	Reasonably Well
03 Nov 20	137.6 lb	Reasonably Well
01 Nov 20	134.9 lb	Reasonably Well
26 Oct 20	133.8 lb	Reasonably Well
18 Oct 20	131.4 lb	Reasonably Well
17 Oct 20	132.1 lb	Reasonably Well
11 Oct 20	131.8 lb	Reasonably Well
08 Oct 20	131.0 lb	Reasonably Well
07 Oct 20	131.6 lb	Reasonably Well
05 Oct 20	132.9 lb	Poorly
03 Oct 20	132.3 lb	Reasonably Well
02 Oct 20	132.7 lb	Reasonably Well
01 Oct 20	134.3 lb	Poorly
24 Sep 20	132.9 lb	Poorly
11 Sep 20	130.1 lb	Reasonably Well
08 Sep 20	129.2 lb	Reasonably Well
07 Sep 20	129.6 lb	Reasonably Well
05 Sep 20	130.3 lb	Reasonably Well
28 Aug 20	129.6 lb	Reasonably Well
26 Aug 20	130.5 lb	Reasonably Well
20 Aug 20	132.1 lb	Reasonably Well
15 Aug 20	131.8 lb	Reasonably Well
14 Aug 20	132.7 lb	Reasonably Well
10 Aug 20	132.9 lb	Reasonably Well
08 Aug 20	133.6 lb	Reasonably Well
06 Aug 20	136.5 lb	Reasonably Well
27 Jul 20	136.2 lb	Reasonably Well
22 Jul 20	136.2 lb	Reasonably Well
20 Jul 20	137.3 lb	Reasonably Well
17 Jul 20	138.0 lb	Reasonably Well
11 Jul 20	137.6 lb	Reasonably Well
10 Jul 20	139.1 lb	Reasonably Well
27 Jun 20	138.5 lb	Reasonably Well
15 Jun 20	139.1 lb	Reasonably Well
12 Jun 20	139.3 lb	Reasonably Well
08 Jun 20	139.8 lb	Reasonably Well
06 Jun 20	140.4 lb	Reasonably Well
28 May 20	140.4 lb	Reasonably Well
26 May 20	141.5 lb	Reasonably Well
21 May 20	141.5 lb	Reasonably Well
19 May 20	143.1 lb	Reasonably Well
14 May 20	142.9 lb	Reasonably Well
10 May 20	141.3 lb	Reasonably Well
07 May 20	140.4 lb	Reasonably Well
06 May 20	141.5 lb	Reasonably Well
02 May 20	141.5 lb	Reasonably Well
14 Apr 20	140.9 lb	Reasonably Well
30 Mar 20	138.7 lb	Reasonably Well
29 Mar 20	139.6 lb	Reasonably Well
28 Mar 20	141.8 lb	Reasonably Well
21 Mar 20	140.4 lb	Reasonably Well
08 Mar 20	141.8 lb	Reasonably Well
01 Mar 20	141.1 lb	Reasonably Well
17 Feb 20	140.4 lb	Reasonably Well
11 Feb 20	138.7 lb	Reasonably Well
10 Feb 20	138.9 lb	Reasonably Well
09 Feb 20	140.0 lb	Reasonably Well
08 Feb 20	141.1 lb	Reasonably Well
07 Feb 20	142.0 lb	Reasonably Well
04 Feb 20	144.6 lb	Poorly
30 Jan 20	142.6 lb	Poorly
27 Jan 20	140.7 lb	Reasonably Well
26 Jan 20	141.1 lb	Reasonably Well
25 Jan 20	142.4 lb	Reasonably Well
21 Jan 20	142.4 lb	Reasonably Well
20 Jan 20	143.7 lb	Reasonably Well
18 Jan 20	144.2 lb	Reasonably Well
13 Jan 20	145.1 lb	Reasonably Well
11 Jan 20	145.3 lb	Reasonably Well
10 Jan 20	145.5 lb	Poorly
07 Jan 20	145.3 lb	Reasonably Well
06 Jan 20	146.2 lb	Reasonably Well
05 Jan 20	146.8 lb	Reasonably Well
02 Jan 20	148.2 lb	Reasonably Well
01 Jan 20	148.8 lb	Reasonably Well
29 Dec 19	146.2 lb	Reasonably Well
25 Dec 19	144.4 lb	Reasonably Well
21 Dec 19	142.6 lb	Reasonably Well
20 Dec 19	143.7 lb	Reasonably Well
17 Dec 19	142.4 lb	Reasonably Well
16 Dec 19	142.6 lb	Reasonably Well
15 Dec 19	143.5 lb	Reasonably Well
14 Dec 19	144.4 lb	Reasonably Well
13 Dec 19	144.2 lb	Reasonably Well
12 Dec 19	144.2 lb	Reasonably Well
11 Dec 19	145.7 lb	Reasonably Well
08 Dec 19	144.4 lb	Reasonably Well
07 Dec 19	145.3 lb	Reasonably Well
06 Dec 19	145.9 lb	Reasonably Well
04 Dec 19	145.7 lb	Poorly
01 Dec 19	144.2 lb	Reasonably Well
30 Nov 19	146.2 lb	Reasonably Well
27 Nov 19	145.5 lb	Reasonably Well
24 Nov 19	143.3 lb	Reasonably Well
21 Nov 19	144.4 lb	Reasonably Well
17 Nov 19	144.2 lb	Reasonably Well
12 Nov 19	143.1 lb	Reasonably Well
11 Nov 19	143.1 lb	Reasonably Well
09 Nov 19	142.2 lb	Reasonably Well
08 Nov 19	142.2 lb	Reasonably Well
07 Nov 19	144.2 lb	Poorly
06 Nov 19	143.3 lb	Poorly
03 Nov 19	142.0 lb	Reasonably Well
02 Nov 19	142.0 lb	Reasonably Well
01 Nov 19	143.3 lb	Reasonably Well
30 Oct 19	142.9 lb	Reasonably Well
28 Oct 19	142.4 lb	Reasonably Well
27 Oct 19	144.2 lb	Reasonably Well
25 Oct 19	142.9 lb	Poorly
24 Oct 19	142.9 lb	Poorly
23 Oct 19	144.2 lb	Poorly
22 Oct 19	142.2 lb	Poorly
21 Oct 19	142.2 lb	Reasonably Well
20 Oct 19	142.2 lb	Reasonably Well
19 Oct 19	141.3 lb	Reasonably Well
18 Oct 19	143.5 lb	Reasonably Well
17 Oct 19	143.1 lb	Poorly
16 Oct 19	143.1 lb	Reasonably Well
15 Oct 19	142.9 lb	Poorly
13 Oct 19	141.8 lb	Reasonably Well
12 Oct 19	141.8 lb	Reasonably Well
11 Oct 19	143.1 lb	Reasonably Well
10 Oct 19	145.5 lb	Poorly
09 Oct 19	144.6 lb	Reasonably Well
08 Oct 19	145.7 lb	Reasonably Well
07 Oct 19	143.1 lb	Reasonably Well
06 Oct 19	144.4 lb	Reasonably Well
05 Oct 19	143.5 lb	Reasonably Well
04 Oct 19	142.2 lb	Reasonably Well
03 Oct 19	142.2 lb	Reasonably Well
02 Oct 19	142.0 lb	Reasonably Well
01 Oct 19	142.6 lb	Reasonably Well
30 Sep 19	143.3 lb	Reasonably Well
29 Sep 19	143.1 lb	Reasonably Well
28 Sep 19	144.6 lb	Reasonably Well
27 Sep 19	145.1 lb	Poorly
26 Sep 19	142.9 lb	Poorly
25 Sep 19	142.9 lb	Reasonably Well
24 Sep 19	142.9 lb	Reasonably Well
23 Sep 19	143.5 lb	Reasonably Well
22 Sep 19	144.2 lb	Reasonably Well
21 Sep 19	143.5 lb	Reasonably Well
20 Sep 19	144.2 lb	Poorly
19 Sep 19	144.2 lb	Poorly
18 Sep 19	144.0 lb	Reasonably Well
17 Sep 19	143.1 lb	Not Applicable

Date started: 20 Feb 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.3 lb
16 Sep 19	143.1 lb	Reasonably Well
15 Sep 19	143.1 lb	Reasonably Well
14 Sep 19	144.0 lb	Reasonably Well
13 Sep 19	144.6 lb	Reasonably Well
12 Sep 19	145.5 lb	Reasonably Well
11 Sep 19	145.9 lb	Reasonably Well
10 Sep 19	146.2 lb	Poorly
09 Sep 19	145.5 lb	Reasonably Well
08 Sep 19	146.2 lb	Reasonably Well
07 Sep 19	147.7 lb	Reasonably Well
06 Sep 19	148.4 lb	Reasonably Well
05 Sep 19	149.5 lb	Poorly
04 Sep 19	148.2 lb	Reasonably Well
03 Sep 19	148.2 lb	Reasonably Well
02 Sep 19	148.8 lb	Reasonably Well
01 Sep 19	148.2 lb	Reasonably Well
31 Aug 19	147.3 lb	Reasonably Well
30 Aug 19	148.2 lb	Reasonably Well
29 Aug 19	146.6 lb	Reasonably Well
28 Aug 19	147.3 lb	Reasonably Well
27 Aug 19	145.3 lb	Reasonably Well
26 Aug 19	147.5 lb	Reasonably Well
25 Aug 19	149.3 lb	Reasonably Well
24 Aug 19	148.4 lb	Reasonably Well
23 Aug 19	148.4 lb	Reasonably Well
22 Aug 19	147.5 lb	Reasonably Well
21 Aug 19	148.2 lb	Reasonably Well
20 Aug 19	148.8 lb	Reasonably Well
19 Aug 19	147.5 lb	Reasonably Well
18 Aug 19	147.5 lb	Reasonably Well
17 Aug 19	147.5 lb	Reasonably Well
16 Aug 19	148.8 lb	Reasonably Well
15 Aug 19	148.2 lb	Reasonably Well
14 Aug 19	146.4 lb	Reasonably Well
13 Aug 19	147.0 lb	Reasonably Well
12 Aug 19	148.8 lb	Reasonably Well
11 Aug 19	150.8 lb	Reasonably Well
05 Aug 19	149.7 lb	Reasonably Well
04 Aug 19	148.8 lb	Reasonably Well
03 Aug 19	149.0 lb	Reasonably Well
02 Aug 19	149.5 lb	Reasonably Well
01 Aug 19	150.8 lb	Poorly
31 Jul 19	150.1 lb	Poorly
30 Jul 19	149.3 lb	Poorly
29 Jul 19	148.8 lb	Reasonably Well
28 Jul 19	148.6 lb	Reasonably Well
27 Jul 19	149.5 lb	Reasonably Well
26 Jul 19	150.6 lb	Reasonably Well
25 Jul 19	151.0 lb	Reasonably Well
24 Jul 19	151.2 lb	Reasonably Well
23 Jul 19	151.0 lb	Reasonably Well
22 Jul 19	151.9 lb	Reasonably Well
21 Jul 19	151.0 lb	Reasonably Well
20 Jul 19	152.6 lb	Reasonably Well
19 Jul 19	152.6 lb	Reasonably Well
17 Jul 19	153.2 lb	Reasonably Well
16 Jul 19	153.2 lb	Poorly
15 Jul 19	153.2 lb	Poorly
12 Jul 19	151.9 lb	Reasonably Well
10 Jul 19	152.6 lb	Reasonably Well
08 Jul 19	151.7 lb	Reasonably Well
07 Jul 19	151.7 lb	Reasonably Well
06 Jul 19	151.2 lb	Reasonably Well
05 Jul 19	151.2 lb	Reasonably Well
04 Jul 19	151.7 lb	Reasonably Well
03 Jul 19	151.9 lb	Poorly
02 Jul 19	151.0 lb	Reasonably Well
01 Jul 19	151.5 lb	Reasonably Well
30 Jun 19	151.9 lb	Reasonably Well
29 Jun 19	150.8 lb	Reasonably Well
28 Jun 19	151.2 lb	Reasonably Well
27 Jun 19	152.3 lb	Reasonably Well
26 Jun 19	154.1 lb	Poorly
25 Jun 19	153.0 lb	Reasonably Well
24 Jun 19	152.1 lb	Reasonably Well
23 Jun 19	153.2 lb	Reasonably Well
22 Jun 19	153.0 lb	Reasonably Well
21 Jun 19	153.2 lb	Reasonably Well
20 Jun 19	155.4 lb	Reasonably Well
19 Jun 19	155.4 lb	Poorly
18 Jun 19	154.5 lb	Reasonably Well
17 Jun 19	153.7 lb	Reasonably Well
16 Jun 19	153.9 lb	Reasonably Well
15 Jun 19	154.1 lb	Reasonably Well
14 Jun 19	154.1 lb	Poorly
13 Jun 19	153.2 lb	Reasonably Well
12 Jun 19	153.4 lb	Poorly
11 Jun 19	152.1 lb	Reasonably Well
10 Jun 19	153.4 lb	Reasonably Well
09 Jun 19	153.7 lb	Reasonably Well
08 Jun 19	153.7 lb	Reasonably Well
07 Jun 19	155.0 lb	Reasonably Well
06 Jun 19	155.0 lb	Reasonably Well
05 Jun 19	155.9 lb	Reasonably Well
04 Jun 19	156.3 lb	Reasonably Well
01 Jun 19	155.4 lb	Reasonably Well
31 May 19	157.0 lb	Reasonably Well
30 May 19	156.1 lb	Reasonably Well
29 May 19	155.0 lb	Reasonably Well
28 May 19	155.6 lb	Reasonably Well
27 May 19	156.1 lb	Reasonably Well
26 May 19	156.1 lb	Reasonably Well
25 May 19	156.3 lb	Reasonably Well
24 May 19	157.0 lb	Reasonably Well
23 May 19	158.3 lb	Reasonably Well
22 May 19	159.0 lb	Reasonably Well
21 May 19	159.6 lb	Poorly
20 May 19	160.3 lb	Poorly
17 May 19	158.5 lb	Poorly
05 May 19	157.2 lb	Reasonably Well
04 May 19	158.5 lb	Reasonably Well
29 Apr 19	159.8 lb	Reasonably Well
28 Apr 19	160.1 lb	Reasonably Well
27 Apr 19	161.6 lb	Reasonably Well
26 Apr 19	162.0 lb	Reasonably Well
24 Apr 19	162.0 lb	Reasonably Well
23 Apr 19	162.0 lb	Reasonably Well
22 Apr 19	161.8 lb	Reasonably Well
21 Apr 19	162.0 lb	Reasonably Well
19 Apr 19	162.9 lb	Reasonably Well
18 Apr 19	164.0 lb	Reasonably Well
17 Apr 19	164.0 lb	Poorly
16 Apr 19	164.0 lb	Reasonably Well
15 Apr 19	164.7 lb	Poorly
27 Mar 19	159.4 lb	Reasonably Well
26 Mar 19	159.6 lb	Reasonably Well
25 Mar 19	160.1 lb	Reasonably Well
24 Mar 19	159.8 lb	Reasonably Well
23 Mar 19	159.6 lb	Reasonably Well
22 Mar 19	160.1 lb	Reasonably Well
21 Mar 19	160.1 lb	Reasonably Well
20 Mar 19	160.9 lb	Reasonably Well
19 Mar 19	162.3 lb	Reasonably Well
18 Mar 19	163.6 lb	Poorly
15 Mar 19	162.0 lb	Reasonably Well
14 Mar 19	162.3 lb	Reasonably Well
13 Mar 19	162.9 lb	Reasonably Well
11 Mar 19	163.6 lb	Reasonably Well
10 Mar 19	164.2 lb	Reasonably Well
09 Mar 19	164.5 lb	Reasonably Well
05 Mar 19	163.6 lb	Reasonably Well
04 Mar 19	164.0 lb	Reasonably Well
03 Mar 19	164.9 lb	Reasonably Well
02 Mar 19	165.1 lb	Reasonably Well
01 Mar 19	164.7 lb	Reasonably Well
28 Feb 19	164.2 lb	Reasonably Well
27 Feb 19	165.6 lb	Reasonably Well
26 Feb 19	166.7 lb	Reasonably Well
25 Feb 19	167.6 lb	Poorly
24 Feb 19	166.4 lb	Reasonably Well
23 Feb 19	167.1 lb	Reasonably Well
22 Feb 19	167.8 lb	Reasonably Well
21 Feb 19	169.8 lb	Reasonably Well
20 Feb 19	173.3 lb	Not Applicable

Date started: 28 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.3 lb
28 Sep 18	160.1 lb	Reasonably Well
23 Sep 18	161.8 lb	Reasonably Well
21 Sep 18	162.3 lb	Reasonably Well
10 Sep 18	162.3 lb	Reasonably Well
04 Sep 18	162.7 lb	Poorly
29 Aug 18	161.8 lb	Reasonably Well
28 Aug 18	162.3 lb	Reasonably Well
22 Aug 18	162.5 lb	Reasonably Well
21 Aug 18	163.6 lb	Reasonably Well
20 Aug 18	164.0 lb	Reasonably Well
18 Aug 18	164.0 lb	Reasonably Well
17 Aug 18	164.7 lb	Reasonably Well
15 Aug 18	165.1 lb	Reasonably Well
11 Aug 18	165.8 lb	Reasonably Well
24 Jul 18	166.2 lb	Reasonably Well
23 Jul 18	166.4 lb	Reasonably Well
22 Jul 18	165.8 lb	Reasonably Well
21 Jul 18	165.8 lb	Reasonably Well
20 Jul 18	166.0 lb	Poorly
19 Jul 18	166.0 lb	Poorly
18 Jul 18	165.8 lb	Reasonably Well
17 Jul 18	165.1 lb	Reasonably Well
16 Jul 18	165.8 lb	Reasonably Well
15 Jul 18	165.6 lb	Reasonably Well
14 Jul 18	165.6 lb	Reasonably Well
13 Jul 18	165.6 lb	Reasonably Well
12 Jul 18	166.7 lb	Reasonably Well
11 Jul 18	166.2 lb	Reasonably Well
10 Jul 18	166.4 lb	Reasonably Well
09 Jul 18	167.1 lb	Reasonably Well
08 Jul 18	166.4 lb	Reasonably Well
06 Jul 18	166.4 lb	Reasonably Well
05 Jul 18	167.6 lb	Reasonably Well
03 Jul 18	166.4 lb	Reasonably Well
02 Jul 18	168.4 lb	Reasonably Well
01 Jul 18	168.7 lb	Reasonably Well
30 Jun 18	169.1 lb	Reasonably Well
25 Jun 18	169.5 lb	Reasonably Well
28 Jan 18	173.3 lb	Not Applicable

Date started: 31 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
17 Sep 17	158.3 lb	Reasonably Well
27 Aug 17	159.0 lb	Reasonably Well
11 Aug 17	162.3 lb	Reasonably Well
10 Aug 17	163.4 lb	Reasonably Well
09 Aug 17	164.5 lb	Reasonably Well
05 Aug 17	165.3 lb	Reasonably Well
03 Aug 17	167.3 lb	Reasonably Well
31 Jul 17	169.8 lb	Reasonably Well

Date started: 02 Aug 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.1 lb
03 Sep 16	158.7 lb	Reasonably Well
14 Aug 16	158.5 lb	Reasonably Well
11 Aug 16	159.6 lb	Reasonably Well
09 Aug 16	160.7 lb	Reasonably Well
07 Aug 16	161.8 lb	Reasonably Well
05 Aug 16	162.0 lb	Reasonably Well
04 Aug 16	162.0 lb	Reasonably Well
03 Aug 16	162.3 lb	Reasonably Well
02 Aug 16	163.1 lb	Not Applicable