helga_muller's Journal, 10 March 2014

117.9 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 41.15g | Prot: 81.87g | Carb: 67.96g.   Breakfast: Milk, Zapekanka. Lunch: Chicken Heart, Останкино Бастурма. Dinner: Pasta with Carbonara Sauce. more...

1932 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...