w-harr's Journal, 18 March 2021


Diet Calendar Entries for 18 March 2021:
1578 kcal Fat: 113.54g | Prot: 62.56g | Carb: 79.93g.   Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Broccoli Cauliflower Salad, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Green Tea, Water, Coffee. more...
3051 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

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🤣😂🤣. Thanks I needed that! 
18 Mar 21 by member: NanChan88

     
 

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