Weigh In record (no journal entry) for 24 January 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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997 kcal
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Fat: 28.73g | Prot: 24.36g | Carb: 159.06g.
Breakfast: Drinking Water, Flavors French Vanilla Ground Coffee, Special K Cereal Bars - Vanilla Crisp, SPECIAL K BAR BLUEBERRY. Lunch: Granny Smith Apples, Campbell's Chunk Soup Bowl Sirloin Burger. Dinner: Italian Salad Dressing, Hearts of Romaine Salad. Snacks/Other: Diet Coke, Triscuit Crackers Original, Triscuit Crackers Original, Light Fat Free Raspberry Cheesecake Yogurt. more...
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3202 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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