Weigh In record (no journal entry) for 24 January 2011
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229.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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2042 kcal
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Fat: 81.77g | Prot: 87.60g | Carb: 255.11g.
Breakfast: fat free half and half, sugar, coffee, walnuts, raisins, oatmeal. Lunch: Baby-cut California Carrots, cherry tomatoes, mayonnaise, kraft 2% american cheese, Smoked Turkey Breast Cold Cuts (Wallet Pack), wheat bread. Dinner: sesame dressing, spring mix, chicken breast, brown rice. Snacks/Other: Reduced Fat Creamy Peanut Butter, ghiradelli, banana, sargento cheese stick, apple. more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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