Weigh In record (no journal entry) for 23 September 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1407 kcal
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Fat: 54.22g | Prot: 75.15g | Carb: 133.00g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Red Mango Peanut Butter Banana Smoothie (Regular), International Delight French Vanilla Coffee Creamer. Lunch: Subway 6" Tuna. Dinner: Yuengling Traditional Lager, Subway 6" Tuna. more...
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gaining 0.0 lb a week
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