Weigh In record (no journal entry) for 09 March 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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3195 kcal
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Fat: 132.25g | Prot: 198.23g | Carb: 321.69g.
Breakfast: Eat'n Park Whole Grain Pancakes, Eat'n Park Bacon, Egg, Eat'n Park Maple Syrup, Bananas. Lunch: Skinless Chicken Breast. Dinner: Schnucks 2% American Cheese Singles, Great Value Great Value Old Fashioned Oats, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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