Weigh In record (no journal entry) for 24 January 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1056 kcal
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Fat: 41.29g | Prot: 51.11g | Carb: 119.09g.
Breakfast: Blueberries , Boiled Egg, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched), Ground Turkey, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Apples, Tomatoes, Lite Balsamic Vinaigrette Salad Dressing, Baby Spinach. Snacks/Other: Riesen Chewy Chocolate Caramels. more...
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2168 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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deborahparra's weight history
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