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kimjinxie
Journal
09 Mar 14
kimjinxie's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
192.8 lb
Lost so far:
5.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1071 kcal
Fat: 32.74g | Prot: 34.36g | Carb: 158.56g.
Breakfast:
2% Reduced Fat Milk, Lucky Charms Cereal.
Lunch:
Special K Popcorn Chips.
Dinner:
12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Fuji Apples, Red Seedless Grapes.
more...
3746 kcal
Activities & Exercise:
Roller Blading - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 36.4 lb a week
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