Weigh In record (no journal entry) for 18 March 2021
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1781 kcal
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Fat: 62.62g | Prot: 77.41g | Carb: 225.71g.
Breakfast: Chocolate Chips, Illovo Maple Flavoured Syrup, Cocoa Powder, Jungle Oats. Lunch: Brown Gravy, Macaroni (Cooked) , Woolworths Crumbed Chicken Schnitzel. Dinner: Extra Virgin Olive Oil, Firm Silken Tofu , Macaroni (Cooked) , Oat chocolate mug cake. Snacks/Other: Nature's Garden Hawaiian Stir Fry. more...
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1804 kcal
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Activities & Exercise:
Day 1 Chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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