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theonlyrealperson
Journal
09 Mar 14
theonlyrealperson's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
217.6 lb
Lost so far:
50.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1485 kcal
Fat: 66.16g | Prot: 82.32g | Carb: 89.56g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez.
Dinner:
Ground Beef (85% Lean / 15% Fat), Campbell's Cream of Mushroom Soup, Ore-Ida Tater Tots, Beer.
more...
2404 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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