Weigh In record (no journal entry) for 09 March 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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3884 kcal
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Fat: 72.94g | Prot: 157.82g | Carb: 616.97g.
Breakfast: Dr. Karg Käse & Kürbiskern. Lunch: Herta Finesse Schinken Gegrillt, Honig, Vollkornbrötchen Fddb, REWE Vollkornbrot Geschnitten. Dinner: Kluth Nuss-Mix, Ja! Kokosraspeln, Seeberger Delikatess-Feigen, REWE Frische Vollmilch, Kölln Multikorn Flocken, REWE Beste Wahl Himbeeren Ungezuckert, Uncle Ben's Basmati Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 5.7 lb a week
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