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mrbeaf
Journal
09 Mar 14
mrbeaf's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
284.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1369 kcal
Fat: 53.38g | Prot: 25.34g | Carb: 210.80g.
Breakfast:
Entenmann's Frosted Devil's Food Classic Donuts, Entenmann's Rich Frosted Donuts, Whole Milk, My Essentials Oats & More with Almonds, Tea (Brewed).
Snacks/Other:
Banana.
more...
3763 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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