Weigh In record (no journal entry) for 18 March 2021
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146.8 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1736 kcal
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Fat: 36.94g | Prot: 195.48g | Carb: 153.01g.
Breakfast: Peanut Butter, impact whey protein, Oats, Apples. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Apple, Bulgur. Snacks/Other: impact whey protein, Fresh'n Easy Garden Salad, Egg White, Egg, Cooked Lentils. more...
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gaining 3.1 lb a week
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