Weigh In record (no journal entry) for 24 January 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1440 kcal
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Fat: 34.50g | Prot: 78.00g | Carb: 209.00g.
Lunch: Chicken Spinach Mushroom. Dinner: Five cheese rigatoni, Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Special K Cracker Chips (Sour Cream & Onion), 2% Reduced Fat Milk, Classic Macaroni & Beef. more...
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losing 2.8 lb a week
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