RudyAZ777's Journal, 09 March 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 31.31g | Prot: 102.80g | Carb: 227.56g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Skinless Chicken Breast, Bruschetta. Snacks/Other: Vodka, diet cranberry, Crunchy Peanut Butter, Gala Apple (Medium). more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...