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Well I finally braved the scale again today after the "splurge" on Sunday..not down but not up either :-). I've been reading other peoples stuff and it seems like alot of people are on some kind of plan along with counting calories..I kinda feel like I should be but for now I think I'll stick with what is working for me. Some days my calories are a little low but other days they are high - I really think as long as I'm not consistently really low it all balances out. Snacking really doesn't work that well for me, unless I'm at class I could swear that the whole time I'm in that classroom my heart is racing..maybe learning actually makes you burn more calories?? I'm really hoping to drop 2 more pounds this week in time for my Anniversary on Sunday, wish me luck :-)
Diet Calendar Entries for 24 January 2011:
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691 kcal
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Fat: 38.83g | Prot: 38.57g | Carb: 50.35g.
Breakfast: turkey bacon, coffee. Dinner: light corn syrup, 1/2% Lowfat Milk, Light Whole Grain Bread, egg, bacon. Snacks/Other: flax. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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