Weigh In record (no journal entry) for 09 March 2014
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174.5 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1683 kcal
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Fat: 66.88g | Prot: 83.76g | Carb: 194.78g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer, 1% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Chicken Thigh, South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Twizzlers Twizzlers. more...
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losing 3.5 lb a week
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