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So after a good week of loss, I checked the carbs in bacon and scrambled eggs, only a few, so I asked the hubby to make us some yummy breakfast. It was very good without over indulgence! It allows me to save my carb intake for an activia or some fruit later. The hubby also set forth on offering me a challenge for an hour of exercise a day and I graciously accepted,so starting tomorrow I will be heading to the gym after work. I offered him a challenge as well, no alcohol intake until there is at least a 10 lb. loss. He has agreed to this.
I have a major question for some of the ladies out their who may have had C-Section births, I had a bikini cut C-section with two of my children. My problem lies with the fact that the fat hangs on my belly like an apron, I am bottom heavy so it's mostly from the waist down. Are there any exercises you have found that work better for this area than just crunches? I need to strengthen my abs, but find crunches and sit ups really put a strain on my back.
Diet Calendar Entries for 09 March 2014:
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1400 kcal
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Fat: 82.12g | Prot: 75.75g | Carb: 83.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes and Gravy. more...
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2266 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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