mstewa's Journal, 24 January 2011

Day One

Goals:
1. Walk dogs tonight for 45 minutes
2. Limit portion size at dinner
3. Stay away from potato chips!

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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980 kcal

Fat: 28.41g | Prot: 78.30g | Carb: 103.65g.   Breakfast: cheese, Egg Substitute (Liquid). Lunch: cornbread, skinny cow chocolate truffle, soup. Dinner: swiss chard, sweet potato, steak. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...