Weigh In record (no journal entry) for 24 January 2011
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147.0 lb
Lost so far: 35.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1051 kcal
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Fat: 38.80g | Prot: 75.92g | Carb: 105.98g.
Breakfast: Cereal Bar - Chocolate. Lunch: Grilled Chicken (1 Tender), Herb Roasted Chicken. Dinner: grilled chicken tender, sour dough, Italian Vinaigrette Salad Spritzers, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Greens Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Werther's Original Sugar Free Hard Candies, Kettle Corn Microwave Popcorn. more...
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losing 1.5 lb a week
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